Standing Calf Raises - Body Building Exercise
What you need for Standing Calf Raises
- Weights (dumbbells or a bar)
- Calf block (optional)
Instructions for Standing Calf Raises
- Grasp your weights and stand with your legs shoulder-width apart. If you are using a lot of weight on a bar, set your bar on a power rack at about chest height, and then raise your body up to the bar.
- Lift up on your toes, bending at the ankle until fully extended.
- Lower your heels down at roughly the same speed.
- Repeat.
Comments on Standing Calf Raises
Make sure to keep your legs locked throughout the calf raises.
