Barbell Reverse Curl - Body Building Exercise
What you need for the Barbell Reverse Curl
- Barbell
Barbell Reverse Curl Instructions
- Grasp the barbell firmly with both hands, with palms facing inward.
- Stand with your feet shoulder length apart.
- Lift the barbell until your forearms are perpendicular to the ground, much as you would in a Basic Curl.
- Lower the barbell at a medium speed.
- Repeat.
Comments on the Barbell Reverse Curl
The Barbell Reverse Curl is a great weight lifting exercise for multiple muscle groups including the biceps, neck and back, but it is is important to concentrate on your forearms as the main area of exertion.
