Barbell Shoulder Press - Body Building Exercise
What you need for Barbell Shoulder Presses
- Barbell
- Bench
- Rack
Barbell Shoulder Press Instructions
- Grasp the barbell with both hands, a little wider apart than your shoulders, and rest the bar lightly on your upper chest.
- Press the barbell upwards until your arms are fully extended.
- Lower the bar back down to your chest at the same speed.
- Repeat.
Comments on Barbell Shoulder Press
When doing the Barbell Shoulder Press, make sure to sit close enough to the rack to easily grab the bar, but at enough of a distance that you don't accidentally hit the rack while lifting.
