Cable Lying Stability Ball Crunch - Body Building Exercise

The Cable Lying Stability Ball Crunch is a great exercise for the stomach (abdomen) and requires, but does require some equipment.

What you need for the Cable Lying Stability Ball Crunch

1. A low pulley column with cable rope
2. A stability ball

Instructions for the Cable Lying Stability Ball Crunch

1. Sit on stability ball near the low pulley column so that your back is lying on the ball
2. Reach behind and grasp the cable rope with both hands
3. Place the inside of your wrists against the sides of your head.
4. Allow your lower back to be hyperextended as the weight drops.
5. Keeping your hips still, flex the abdomen so that your forearms travel towards your thighs
6. Repeat.

Comments on the Cable Lying Stability Ball Crunch

Note that doing the Cable Lying Stability Ball Crunch won't affect just your abdominal area in terms of excess fat. This exercise is a good, low-impact way to exercise the abdominal muscles.

Muscle Groups Worked By Cable Lying Stability Ball Crunch

• Abdomen