Cable Lying Straight Leg-Hip Raise - Body Building Exercise

The Cable Lying Straight Leg-Hip Raise is a great exercise for the stomach (abdomen), but does require some equipment.

What you need for the Cable Lying Straight Leg-Hip Raise

1. A low pulley column with ankle straps
2. An exercise mat
3. Grasping support

Instructions for the Cable Lying Straight Leg-Hip Raise

1. Hook the cable's ankle straps to both ankles.
2. Lie down on the exercise mat and reach behind head for support
3. Pull the cable towards your head by flexing your hips and keep your knees straight
4. Return to original position.
5. Repeat.

Comments on the Cable Lying Straight Leg-Hip Raise

Make sure to completely flex the waist on the way up to get the best exercise in the abdominal area. Note that doing the Cable Lying Straight Leg-Hip Raise won't affect just your abdominal area in terms of excess fat. This exercise is a good, low-impact way to exercise the abdominal muscles.

Muscle Groups Worked By Cable Lying Straight Leg-Hip Raise

• Abdomen