Lever Seated Crunch - Body Building Exercise

Lever Seated Crunch

The Lever Seated Crunch is a great exercise for the stomach (abdomen), and requires a lever machine.

What you need for the Lever Seated Crunch

1. An abdominal muscle lever machine

Instructions for the Lever Seated Crunch

1. Sit in lever machine against the back support.
2. Place shins under pads, if available.
3. Grip above handles and place the back of each arm against pads.
4. Flex waist so that the eblows travel towards the ground.
5. Return to original position.
6. Repeat.

Comments on the Lever Seated Crunch

Note that doing the Lever Seated Crunch won't affect just your abdominal area in terms of excess fat. This exercise is a good, low-impact way to exercise the abdominal muscles.

Muscle Groups Worked By Lever Seated Crunch

• Abdomen