Lever Seated Crunch - Gripless - Body Building Exercise

Lever Seated Crunch - Gripless

The Lever Seated Crunch - Gripless is a great exercise for the stomach (abdominal muscle group), and requires a lever machine.

What you need for the Lever Seated Crunch - Gripless

1. An abdominal muscle lever machine

Instructions for the Lever Seated Crunch - Gripless

1. Sit at machine so that padded lever is level with your shoulders.
2. Place arms over the pad so that shoulder is at a fixed angle of 90 degrees to the body
3. Flex the waist, with elbows traveling towards the ground and the body making a "C" shape.
4. Return to original position.
5. Repeat.

Comments on the Lever Seated Crunch - Gripless

It is important to maintain a shoulder angle of 90 degrees or more when doing this exercise. Note that doing the Lever Seated Crunch - Gripless won't affect just your abdominal area in terms of excess fat. This exercise is a good, low-impact way to exercise the abdominal muscles.

Muscle Groups Worked By Lever Seated Crunch - Gripless

• Abdomen