Lever Seated Hip Raise Crunch - Body Building Exercise

Lever Seated Hip Raise Crunch

The Lever Seated Hip Raise Crunch is a great exercise for the stomach (abdominal muscle group), and requires a special machine.

What you need for the Lever Seated Hip Raise Crunch

1. An abdominal muscle crunch machine

Instructions for the Lever Seated Hip Raise Crunch

1. Sit at machine with the back supported and legs hooked under the leg bar
2. Grip handles next to head on either side.
3. Pull handles down and pull up lower legs by using the muscles in the waist and pelvis.
4. Return to original position.
5. Repeat.

Comments on the Lever Seated Hip Raise Crunch

Note that doing the Lever Seated Hip Raise Crunch won't affect just your abdominal area in terms of excess fat. This exercise is a good, low-impact way to exercise the abdominal muscles.

Muscle Groups Worked By Lever Seated Hip Raise Crunch

• Abdomen