Weighted Hanging Leg-Hip Raise - Body Building Exercise

Weighted Hanging Leg-Hip Raise

The Weighted Hanging Leg-Hip Raise is a great exercise for the stomach (abdominal muscle group), and requires a pull-up bar.

What you need for the Weighted Hanging Leg-Hip Raise

1. A pull-up bar
2. Weights, if desired

Instructions for the Weighted Hanging Leg-Hip Raise

1. Put weight (dumbbells work well) between feet
2. Hang from pull-up bar
3. Lift legs by flexing your hips and knees simultaneously.
4. Return to original position.
5. Repeat.

Comments on the Weighted Hanging Leg-Hip Raise

Make sure to fully flex your abdominal muscles to get the full effect of the exercise. The Weighted Hanging Leg-Hip Raise can be done with or without weight, and the weight can be adjusted. Note that doing the Weighted Hanging Leg-Hip Raise will affect your entire body in terms of fat-reduction, not just the abdominal area. This exercise is a good, low-impact way to exercise the abdominal muscles.

Muscle Groups Worked By Weighted Hanging Leg-Hip Raise

• Abdomen