Weighted Incline Crunch - Advanced - Body Building Exercise
Weighted Incline Crunch - Advanced
The Weighted Incline Crunch - Advanced is a great exercise for the stomach (abdominal muscle group), and requires an incline bench with high foot brace.
What you need for the Weighted Incline Crunch - Advanced
- An incline bench with high foot brace
- Weight plate, if desired
Instructions for the Weighted Incline Crunch - Advanced
- Lay down on the incline bench, with your head lower than your feet
- Hook both feet under a foot brace. Brace should be positioned so that upper legs are pointed up, and then bend 90 degrees at the knees towards the brace.
- Hold a weight plate on your chest or hold a plate behind your head, holding with both hands.
- Raise upper body by flexing the waist.
- Return to original position.
- Repeat.
Comments on the Weighted Incline Crunch - Advanced
You can elevate the incline of the bench to further increase the resistance. The Weighted Incline Crunch - Advanced can be done with or without weight, and the weight can be adjusted. Note that doing the Weighted Incline Crunch - Advanced will affect your entire body in terms of fat-reduction, not just the abdominal area. This exercise is a good, low-impact way to exercise the abdominal muscles.
