Weighted Incline Twisting Crunch - Body Building Exercise

Weighted Incline Twisting Crunch

The Weighted Incline Twisting Crunch is a great exercise for the stomach and obliques (abdominal muscle group), and requires an incline bench.

What you need for the Weighted Incline Twisting Crunch

1. Incline bench
2. Weight plate, if desired

Instructions for the Weighted Incline Twisting Crunch

1. Hook your feed under the foot braces and lie on bench with feet raised higher than your head.
2. Grasp plate across the chest or behind your head with both hands.
3. Flex the waist while twisting to the right or left, raising upper body off of the bench.
4. Return to original position.
5. Repeat.

Comments on the Weighted Incline Twisting Crunch

The Weighted Incline Twisting Crunch can be done with or without weight, and the weight can be adjusted to increase resistance. Note that doing the Weighted Incline Twisting Crunch will affect your entire body in terms of fat-reduction, not just the abdominal area. This exercise is a good, low-impact way to exercise the abdominal muscles.

Muscle Groups Worked By Weighted Incline Twisting Crunch

• Abdomen