Weighted Incline Twisting Situp - Advanced - Body Building Exercise
Weighted Incline Twisting Situp - Advanced
The Weighted Incline Twisting Situp - Advanced is a great exercise for the stomach and obliques (abdominal muscle group), and requires an incline bench with elevated foot braces.
What you need for the Weighted Incline Twisting Situp - Advanced
- Incline bench with elevated foot braces
- Weight plate, if desired
Instructions for the Weighted Incline Twisting Situp - Advanced
- Hook your feed under the foot braces and lie on bench with feet raised higher than your head, knees at a 90 degree angle and upper legs pointing upwards.
- Grasp plate across the chest or behind your head with both hands.
- Flex the waist while twisting to the right or left, raising upper body off of the bench.
- Return to original position.
- Repeat.
Comments on the Weighted Incline Twisting Situp - Advanced
The Weighted Incline Twisting Situp - Advanced can be done with or without weight, and the weight can be adjusted to increase resistance. Note that doing the Weighted Incline Twisting Situp - Advanced will affect your entire body in terms of fat-reduction, not just the abdominal area. This exercise is a good, low-impact way to exercise the abdominal muscles.
