Abdomen Muscle Group
The Abdomen Consists of Obliques and Rectus Abdominis
The abdominal muscles are commonly known as stomach muscles and consist mainly of two large muscle groups, Obliques and Rectus Abdominis. The Rectus Abdominis are located down the center of the abdomen, while obliques are to the sides.
What Do Abdominal Muscles Do?
The abdomen is one of the most important muscle groups to exercise regularly because it does much of the work in keeping your lower back aligned correctly.
Abdomen Muscle Group Exercises
- Cable Kneeling Crunch
- Cable Lying Leg-Hip Raise
- Cable Lying Stability Ball Crunch
- Cable Lying Straight Leg-Hip Raise
- Cable Seated Crunch
- Lever Seated Crunch
- Lever Seated Crunch - Gripless
- Lever Seated Hip Raise Crunch
- Weighted Ball Crunch
- Weighted Crunch
- Weighted Crunch Up
- Weighted Hanging Leg-Hip Raise
- Weighted Hanging Straight Leg-Hip Raise
- Weighted Incline Crunch
- Weighted Incline Crunch - Advanced
- Weighted Incline Leg-Hip Raise
- Weighted Incline Sit-up
- Weighted Incline Sit-up - Advanced
- Weighted Incline Twisting Crunch
- Weighted Incline Twisting Situp - Advanced
- Weighted Jack-knife Sit-up
- Weighted Neck Flexion
- Weighted Twisting Crunch
- Weighted V-Up
- Weighted Vertical Leg-Hip Raise
