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Fri, Feb 3rd - Take Your TimeToday, the goal is to enjoy your food. Take each bite and chew it carefully, noticing the flavor. Chew every bite until it's a liquid (it sounds gross, but it's what we should be doing anyway), and then swallow. Don't take another bite while you're still chewing. Finally, when you start to feel full, stop eating until the next meal. |
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In this day and age, where pills are often offered as the best solution to problems that only require a more creative solution, we thought an alternative would be nice. Real pills fail dieters every day, because they don't offer a good long-term solution for loosing weight. Start a diaily suppliment of the "The Anti-Diet Pill" instead. Bookmark this page and come back every morning for a positive dose of good, real life weight loss tips. |
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