Reader Success Story - Jay Lost 200 Pounds
Wow. That was my reaction when I read Jay's story. At 420 pounds, Jay decided it was time to make some changes in his life. A local gym was offering a special, the first month for free, and Jay took that first step towards weight loss.
His persistence and determination are obvious. He started with 15 minute walks and strength training, gradually working his way up to longer, tougher workouts. His pictures are truly amazing. Learn more about how Jay lost weight and get inspired - I know I am.
Reader Success Story - Jay Lost 200 Pounds originally appeared on About.com Exercise on Thursday, October 15th, 2009 at 11:08:11.